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Alcohol-free evenings work better when you replace the ritual, not just the drink. Spot the four jobs it does: transition, reward, permission and sensory pleasure. Then try a simple after-work routine that gives each one a place.

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An alcohol-free evening works best when you replace the ritual, not just the drink. Close your laptop at half six to mark a transition. The article also considers CBD as an option, without presenting it as a cure-all.

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An alcohol-free evening works better when you replace what the drink does: mark the transition, offer a reward, grant permission to stop, and bring sensory pleasure. Try a simple after-work routine that meets all four needs.

The article explores replacing an evening drinking ritual with an alcohol-free routine, using CBD as one possible part of the change. It frames the ritual as a transition from work to rest, with simple cues like closing your laptop at half six.

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