An alcohol-free evening works better when you replace what the drink does: mark...

https://www.stall-bookmarks.win/replace-the-evening-drink-with-an-alcohol-free-ritual-that-marks-the-transition

An alcohol-free evening works better when you replace what the drink does: mark the transition, offer a reward, grant permission to stop, and bring sensory pleasure. Try a simple after-work routine that meets all four needs.