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By week four of intense training, fatigue hits hard—planning your hours between sessions is key. Prioritize sleep as your main driver for recovery and build a simple evening buffer after late sparring to wind down
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By week four of training, fatigue can sneak up fast. The key to recovery? Prioritizing sleep and planning your hours carefully between sessions. Try adding a simple evening buffer after late sparring to wind down
By week four, fatigue sneaks in—your body’s telling you to slow down. Prioritize sleep as your main recovery tool between sessions. Try a simple evening buffer after late sparring to unwind and reset
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Struggling to sleep well? Simple changes like sticking to a gentle bedtime routine, limiting screen time before bed, and creating a calm, comfortable bedroom can make a big difference. Also, watch caffeine and alcohol timing to avoid disrupting rest