Set realistic goals
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Set realistic goals. Sustainable weight loss follows small, steady changes instead of drastic, short-lived restrictions or fads.
Set realistic goals. Sustainable weight loss follows small, steady changes instead of drastic, short-lived restrictions or fads.
Try a food scale for a month. Calibrating your eye improves portions and supports accurate weight loss tracking.
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Build sustainable weight loss by pairing portion control with regular movement. Small daily choices compound into lasting results.
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Plan balanced meals ahead. A simple menu reduces impulsive choices, making calorie control and weight loss easier to maintain.
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