Why Rubbing Your Eyes Is Really That Bad: 5 Concrete Reasons and What To Do Instead

https://spark-wiki.win/index.php/Fix_Tired,_Contact-Wearing_Eyes:_A_30-Day_Practical_Plan_for_People_Who_Live_on_Screens

5 Reasons Rubbing Your Eyes Is Worse Than You Think Rubbing your eyes feels like the fastest fix when they itch, sting, or feel gritty