We’ve all been there: swearing it’s the last episode, then suddenly it’s 3 a.m....

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: swearing it’s the last episode, then suddenly it’s 3 a.m. Between aggressive autoplay features and the ease of streaming in bed, it’s far too easy to let intense cliffhangers steal your sleep