We used to wait for the evening news, but now relaxation happens in tiny,...

https://echo-wiki.win/index.php/The_Art_of_the_Interruption:_Finding_Balance_with_%27Start_and_Stop%27_Entertainment

We used to wait for the evening news, but now relaxation happens in tiny, on-demand micro-breaks. Whether it is a quick game or a video between trains, our entertainment has become pure start-stop. To keep it healthy, try setting a timer for your scrolls