We live in a culture that treats rest like a crime. Constant productivity guilt...

https://archeredxm754.timeforchangecounselling.com/what-questions-should-i-ask-myself-after-i-unwind

We live in a culture that treats rest like a crime. Constant productivity guilt nags at you the moment you stop grinding. However, your brain isn’t a machine; it requires a genuine mental reset to function well