We don't really unplug anymore. Instead, we grab short micro-breaks between...

https://smoothdecorator.com/the-fragmented-life-why-were-all-addicted-to-entertainment-we-can-pause-anytime/

We don't really unplug anymore. Instead, we grab short micro-breaks between tasks, relying on start-stop entertainment. To keep it healthy, try creating one no-tech zone in your home. It gives your brain a real space to reset away from the screen.