Taking small breaks during your day helps clear your mind and recharge your...

https://bizzmarkblog.com/what-is-a-good-small-escape-before-bed-that-is-not-scrolling/

Taking small breaks during your day helps clear your mind and recharge your focus. Whether it’s listening to a quick podcast episode, watching a short video, or playing a five-minute mobile game, these moments give your brain a breather