Struggling with sleep after 60? Simple shifts like 20-30 minutes of morning...

https://telegra.ph/Should-Older-Adults-Avoid-Tylenol-PM-and-Advil-PM-09-19

Struggling with sleep after 60? Simple shifts like 20-30 minutes of morning sunlight or a low dose of melatonin (0.5-3 mg) can help reset your clock. Learn how these small changes ease restlessness and improve sleep quality as you age.