Spending just 60 seconds a day on sit-to-stands — standing up from a chair...

https://angelosuniquechat.trexgame.net/why-do-health-headlines-say-add-years-to-your-life-when-nothing-is-guaranteed

Spending just 60 seconds a day on sit-to-stands — standing up from a chair repeatedly — might help maintain muscle strength as you age. It’s a simple, low-impact move you can try at home or work