Sleep Quality Declined: A Guide to Restoring Sleep

https://living-well-notes.huicopper.com/overcoming-sleep-issues-from-anxiety-a-comprehensive-guide-to-peaceful-nights

Noticing a sudden decline in sleep quality can feel overwhelming, almost like a chain reaction. I wasn’t restless throughout the night, but upon waking, I felt foggy, lethargic, and perpetually unprepared for the day ahead