Relaxation lives in the margins now. We grab micro-breaks for start-stop...

https://iris-wiki.win/index.php/How_to_Build_a_Personalized_Unwinding_Routine_for_the_Modern,_Always-On_Life

Relaxation lives in the margins now. We grab micro-breaks for start-stop entertainment between tasks or commutes. While efficient, it can feel hollow. Try setting a ten-minute timer before you scroll. It makes your downtime truly intentional.