Parenting feels easier when you’re rested. Sleep gives you the patience to...

https://highstylife.com/why-sleep-should-count-as-self-care-for-parents/

Parenting feels easier when you’re rested. Sleep gives you the patience to handle tantrums and the energy to enjoy your kids. Try keeping your room cool and dark to help you settle. Small changes help you stay calm, present, and ready for the day ahead.