Our downtime has moved to small, scattered micro-breaks that rely on quick...

https://www.list-bookmarks.win/our-downtime-now-lives-in-the-gaps-of-our-busy-days-we-use-phones-for-quick-1

Our downtime has moved to small, scattered micro-breaks that rely on quick start-stop entertainment. It is helpful during commutes, but we often overdo it. To keep these pockets of rest restorative, try setting a quick timer before you open an app