Neuromuscular Training for Athletes: A Guide for Recreationally Active Adults

https://motion-performance-lab.image-perth.org/when-to-consider-injury-prevention-training-for-athletes-and-what-happens-next

Good movement is not about chasing a perfect shape. Neuromuscular Training for Athletes can make those details easier to discuss. It is training that challenges the link between the nervous system and coordinated muscle action