Managing anxiety isn't about big changes. It’s the quiet work of setting firm...

https://www.mediafire.com/file/iyi5cvcpuzogzp9/pdf-17077-24233.pdf/file

Managing anxiety isn't about big changes. It’s the quiet work of setting firm boundaries on your time. I’ve found that saying no to extra commitments gives my nervous system the space it needs. It isn't a cure, but it makes the daily grind feel manageable