Managing anxiety isn't about big changes. It is about lowering the volume on...

https://www.list-bookmarks.win/anxiety-often-feels-like-a-background-hum-i-can-t-quite-silence-i-ve-realized

Managing anxiety isn't about big changes. It is about lowering the volume on your life. Setting strict boundaries around my evening routine helps keep the noise to a hum. This post looks at how slowing down helps me stay grounded when things feel loud.