If coffee leaves you fading by mid-afternoon, try swapping one cup for rooibos...

https://mike-wiki.win/index.php/Is_yerba_mate_a_good_option_if_I_want_different_flavour_but_the_same_kick%3F

If coffee leaves you fading by mid-afternoon, try swapping one cup for rooibos or a gentle matcha. This simple change can make your afternoons feel steadier and give your evening routine a calmer start, without asking you to give up the ritual you enjoy.