If coffee is crowding out your afternoons, try swapping one cup for rooibos or...

https://fair-wiki.win/index.php/Is_golden_milk_completely_caffeine-free%3F

If coffee is crowding out your afternoons, try swapping one cup for rooibos or matcha. A small change can help you feel less wired later in the day and make it easier to wind down at bedtime, while keeping the comforting ritual of a warm drink.