If coffee is crowding out your afternoons, try swapping one cup for rooibos or...

https://josuesinterestingdigests.talesignal.com/posts/what-should-i-drink-with-breakfast-so-coffee-doesn-t-hit-me-so-hard

If coffee is crowding out your afternoons, try swapping one cup for rooibos or matcha. A small change can help you feel less wired later in the day and make it easier to wind down at bedtime, while keeping the comforting ritual of a warm drink.