Feeling jittery before a race is normal, but managing nerves can make all the...

https://claytonsuniquethoughtss.quillnesty.com/posts/can-i-do-breathing-exercises-while-wearing-a-helmet

Feeling jittery before a race is normal, but managing nerves can make all the difference on track. This article explores a simple breathing trick—breathe in for four seconds, then out for six to eight—that helps calm your mind