do you have to sit cross legged to meditate
https://www.themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate
Is sitting cross-legged necessary for meditation? pops up frequently, usually after a quick first attempt and their knees start filing complaints. In brief: no. The longer version: definitely not—and your body will appreciate you letting go of that belief