Digital overload drains our drive. Instead of burning out, use a 20-minute walk...

https://jeffreysinterestingperspective.cavandoragh.org/why-does-my-motivation-feel-fragmented-lately

Digital overload drains our drive. Instead of burning out, use a 20-minute walk to reset your dopamine. This habit lowers stress and aids sleep. It is about consistency over intensity. Keep it simple to feel like yourself again, every single day.