By week four of your MMA camp, fatigue starts to stack up. Sleep becomes your...

https://emilysexpertop-ed.hexaforgey.com/posts/how-do-i-periodize-striking-wrestling-and-jiu-jitsu-in-one-week

By week four of your MMA camp, fatigue starts to stack up. Sleep becomes your biggest recovery tool. Planning the hours between sessions matters—like building a simple evening buffer after late sparring to wind down