Body scans before riding rise interoception, aiding customers observe stress early, disrupt spirals

https://www.scribd.com/document/1059829270/Hands-Hooves-and-Heart-Experiential-Discovering-That-Lasts-174839

Body scans prior to riding increase interoception, helping customers notice stress early, interrupt spirals, and select coping abilities rather than impulsive responses or substance use.