Autoplay makes “one more episode” easy to turn into a much later bedtime. Take...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Autoplay makes “one more episode” easy to turn into a much later bedtime. Take back your evenings by turning autoplay off, choosing a screens-off time, and keeping your charger away from bed. Small changes can help streaming fit your routine, not run it.