Autoplay makes “one more episode” easy, and late-night streaming can push...

https://www.cast-bookmarks.win/autoplay-can-turn-a-quick-episode-into-a-very-late-night-learn-why-one-more

Autoplay makes “one more episode” easy, and late-night streaming can push bedtime back. This practical guide shares simple fixes: turn autoplay off, set a screens-off time, and build a wind-down routine to help you stop watching and protect your sleep.