Autoplay and the “one more episode” trap can push bedtime later than planned....

https://sophiasmasterblogs.timeforchangecounselling.com/how-do-i-make-one-more-episode-less-automatic

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a wind-down routine you can stick with.