Autoplay and the familiar “one more episode” loop can push bedtime later than...

https://www.bookmark-jungle.win/a-late-night-binge-can-steal-sleep-turn-off-autoplay-choose-an-episode-limit

Autoplay and the familiar “one more episode” loop can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and choose a stopping point before you press play.