An alcohol-free evening feels easier when your replacement does the same four...

https://bizzmarkblog.com/can-i-replace-the-evening-drink-with-cbd-and-still-keep-it-intentional/

An alcohol-free evening feels easier when your replacement does the same four jobs: mark the transition, offer a reward, give you permission to stop, and satisfy the senses. Try a simple after-work routine that brings all four into one satisfying reset.