After years of endless bedtime battles, I found a simple way to quiet my brain....

https://smoothdecorator.com/what-does-a-realistic-cbd-wind-down-routine-look-like-for-moms/

After years of endless bedtime battles, I found a simple way to quiet my brain. I use a CBD tincture every evening, holding it under my tongue for 45 seconds. It is not magic, but it helps me transition from mom-mode to sleep