After twelve years in the press room, I know "day-to-day" is often just a...

https://juliussinterestinginsight.image-perth.org/the-day-to-day-myth-why-high-intensity-systems-collapse-without-key-personnel

After twelve years in the press room, I know "day-to-day" is often just a stall. Slot is handling a complex squad, but how does the science really hold up for guys like van Dijk? Let’s look at recovery beyond the official training-ground line.