After dragging an elk two miles in the dark, your body isn't just tired—it’s...

https://nabowhunter.com/how-bowhunters-are-managing-physical-recovery-between-hunts/

After dragging an elk two miles in the dark, your body isn't just tired—it’s broken down. Most guys ignore the recovery window, but that’s a mistake. You need 30 grams of protein within thirty minutes of that final pack-out to kickstart muscle repair