After a long day in heels, taking 15 minutes to help your feet and legs recover...

https://www.cast-bookmarks.win/after-a-day-in-heels-your-feet-and-legs-need-some-tlc-this-simple-15-minute

After a long day in heels, taking 15 minutes to help your feet and legs recover can make a big difference. Try resting with your legs up for 10 to 15 minutes, then do two simple calf stretches to ease tightness