After a long day in heels, a simple 15-minute recovery routine can do wonders....

https://web-wiki.win/index.php/Why_Are_Platform_Heels_Sometimes_Easier_Than_Stilettos%3F

After a long day in heels, a simple 15-minute recovery routine can do wonders. Spend 10 to 15 minutes with your legs up to reduce swelling, then try two easy calf stretches to release tension