After a brutal pack-out, your body is trashed. Most hunters ignore it, but...

https://elliotsimpressivedigests.huicopper.com/the-high-country-grind-managing-lower-back-tightness-in-camp

After a brutal pack-out, your body is trashed. Most hunters ignore it, but recovery keeps you in the game. I’ve found a 15-minute cold soak kills inflammation better than anything. To crush that next predawn alarm, treat recovery like training.